We all aspire to be beautiful inside and out. But how should we go about that? It seems to involve lots of self-care and self-love, which sound very abstract, so how could you get started today and achieve concrete results in a foreseeable time? With a healthy diet! In this article, we’ll explain why opting […]
What exactly are vitamins and what do we need them for? Vitamins are vital micro-nutrients which, with a few exceptions, the body cannot synthesize on its own — they are therefore essential substances. This means that they have to enter the body externally, which usually happens through food intake.