Tag: diet

Vitamin C: The Power of Vitamins

Following our recent posts about the power of vitamins in general and why you should prefer organic food, today we’ll be focusing on how vitamin C is of fundamental importance for your health.

Is Fasting an Effective Diet?

Since fasting involves reducing food intake and less food usually equals weight loss, many people wouldn’t think twice before calling fasting a diet, but is that true? And, if so, is it an effective way to lose weight?

Why you should prefer organic food

We all aspire to be beautiful inside and out. But how should we go about that? It seems to involve lots of self-care and self-love, which sound very abstract, so how could you get started today and achieve concrete results in a foreseeable time? With a healthy diet! In this article, we’ll explain why opting for organic food whenever possible is an easy and great start.

The power of vitamins

What exactly are vitamins and what do we need them for?

Vitamins are vital micro-nutrients which, with a few exceptions, the body cannot synthesize on its own — they are therefore essential substances. This means that they have to enter the body externally, which usually happens through food intake.