Is Fasting an Effective Diet?
Since fasting involves reducing food intake and less food usually equals weight loss, many people wouldn’t think twice before calling fasting a diet, but is that true? And, if so, is it an effective way to lose weight?
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Since fasting involves reducing food intake and less food usually equals weight loss, many people wouldn’t think twice before calling fasting a diet, but is that true? And, if so, is it an effective way to lose weight?